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About Us

Hello Everyone! This is Nauman and I have created this blog just for the purpose of sharing valuable information related to health in a simple language. This blog will share news, content related to medical research, experiences of experts and problems of real people. We will bring break news related to health industry, update our blog with latest inventions and medical research going all over the world. 

Though its a health blog and being a medical professional, I will share accurate, updated health and medical information for the readers. We focus on identification of problem and bring content to solve that problems and make decisions in the stressful time. I use plain and simple English to provide information which is medically accredited sources. 


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Does Sleep Loss May Result In Increased Weight?

A new research study at Uppsala University has discovered that sleep loss on a single night can impact on the gene tissues and affects metabolism in human beings. The study further explains how a sleepless night adversely impacts our body composition and hamper metabolism in the body.  Research studies on sleep loss have further revealed that it also increases the risk of obesity and type 2 diabetes in people with sleep disorders and work on different shifts. There is a linkage between sleep loss and weight gain, which resultantly accumulate more fat in the body and a reduction in muscle mass. Consequently, results in a number of serious health issues. Researchers believe that skeletal muscle and adipose tissues are severely affected by the sleep disorders. However, it is still unclear whether sleep loss makes changes at the tissue level, which can result in weight gain.  In this study, researchers have conducted studies on fifteen healthy individuals who wer...
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